Anxiety should just suck it up

I wish my child was resilient, I worry so much for what the future holds but I sure as hell dont wrap them in cotton wool. I haven't had a panic attack for over 2 months now which is great, but still suffer with the physical side of anxiety like muscle spasms , aches and pains and irritable bowel syndrome. I feel like I can't breathe, etc. I started suffering from anxiety in my 30s. I also have a little one who from very early on was shy and nervous and not eager to meet anyone new. It is ruining my life.
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The Toll Of Mental Illness In Canada

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How Anxiety Disorder Can Dampen Vacation Plans

They would definitely not like it! I take the minimum therapeutic dose, do not abuse or seek to get a high, don't drink alcohol, and follow up regularly with my doctor. Which sucks but it's all I can afford. I have no energy or drive to do anything I used to love. It gives me stomach flu symptoms and even escalates to full blown panic attacks some days. A person with a brain tumour would watch their friends and community rally around them.
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Lose the 'Suck It Up' Mentality When Talking About Mental Illness

If we could "just snap out of it", I most certainly would. This is not a fun process but it is normal. Nevertheless, these commentaries often leave me doubting my parenting skills and I feel as though his anxiety is all my fault. But if I accept this as normal, I will live a wave of feelings. I feel in complete control when we drive together. Having reached 62 I had a medical problem which resulted in a major anxiety episode, although truth be told I had not felt great for about a year before this. Little things do it, too.
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Telling someone to be more positive, or face your fear could seriously backfire and aggravate the already anxious mental state. Similarly, those who want to stop need a strong level of internal motivation. Driving down the highway. Yet we still see people with mental illnesses -- and the people who love them -- suffering in silence. So thank you for this and for being a continual source of inspiration to my own practice of psychology.
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