I wish my child was resilient, I worry so much for what the future holds but I sure as hell dont wrap them in cotton wool. I haven't had a panic attack for over 2 months now which is great, but still suffer with the physical side of anxiety like muscle spasms , aches and pains and irritable bowel syndrome. I feel like I can't breathe, etc. I started suffering from anxiety in my 30s. I also have a little one who from very early on was shy and nervous and not eager to meet anyone new. It is ruining my life.
How Anxiety Disorder Can Dampen Vacation Plans
They would definitely not like it! I take the minimum therapeutic dose, do not abuse or seek to get a high, don't drink alcohol, and follow up regularly with my doctor. Which sucks but it's all I can afford. I have no energy or drive to do anything I used to love. It gives me stomach flu symptoms and even escalates to full blown panic attacks some days. A person with a brain tumour would watch their friends and community rally around them.
Lose the 'Suck It Up' Mentality When Talking About Mental Illness
If we could "just snap out of it", I most certainly would. This is not a fun process but it is normal. Nevertheless, these commentaries often leave me doubting my parenting skills and I feel as though his anxiety is all my fault. But if I accept this as normal, I will live a wave of feelings. I feel in complete control when we drive together. Having reached 62 I had a medical problem which resulted in a major anxiety episode, although truth be told I had not felt great for about a year before this. Little things do it, too.
Telling someone to be more positive, or face your fear could seriously backfire and aggravate the already anxious mental state. Similarly, those who want to stop need a strong level of internal motivation. Driving down the highway. Yet we still see people with mental illnesses -- and the people who love them -- suffering in silence. So thank you for this and for being a continual source of inspiration to my own practice of psychology.